FatMan’s Favorites (160 page paperback book)

80 Fast and Easy Whole Food Plant-Based Recipes with NO oil

Discover the recipes that fueled an incredible transformation! By embracing a whole food, plant-based diet, I went from being a 400-pound, immobile addict to a thriving, happy athlete. Now, I’m sharing my favorite, super-simple recipes to help you take the first steps toward your own journey to health and vitality.

I believe change is a decision, and eating well doesn’t need to be complicated, expensive, or time-consuming. That’s why this collection is packed with straightforward, budget-friendly meals that anyone can make—no fancy skills required! These recipes are designed to make healthy eating approachable and delicious, giving you the tools and confidence to create meals you love.

Here’s just a taste of what you’ll find:

• Chicken Wing Hummus Dip
• BBQ "Meat"Ballz
• Quinoa Corn Fritters
• Sloppy Toes
• “Cheesy” Onion Tater Cubes
• Veggie Burger Base
• Nannercakes
• Peaches for Me Oats
• Eat Like a Peasant, Feel Like a King Rice
• Creamy Dill Dressing
• Blueberry Muffins
• Smoky Cauliflower Chili
• And so much more!